I want to speak to something that has been on my mind and heart. I have not been posting or writing recently about the current genocide...

As I lie here in contemplation of my interior space, I am drawn to my exterior space. The way my body touches the inside of the clothes...

I used to understand myself as having to be "out there" and "ahead of things". Either out there managing other people's emotions, moods,...

I’ve spent most of my life requiring myself to be perfect. To not make any mistakes. All in the mistaken belief that somehow this would...

On my path to becoming a coach, the most important thing I’ve learned is what came to me in one session: “You are not here to help” My...

Since we were quite young we have been told to be strong, be courageous, toughen up, get past "it". We were told this by family, society...

In the journey of claiming your Design embracing uncertainty is key. At first this uncertainty is present because once you know you have...

When we grow we find that there is a time where we are tender. Where things are still so new. Where in the process of growth there is...

The flow that comes from the creative process is incomparable. Whether creating a meal or a moment or a conversation or an inner space...

You are to know that you are loved. Already. Without hesitation or reservation by an all Loving Universe. Feel into that and let it into...

In the course of life there are many travails. These are for our growth. To those who don't understand they feel like a burden, but...

When you feel swept away in the course of events, it’s important to return to the moment. In each moment everything is well. When you let...

The hardest step is the first. The one where we say what we’ve been meaning to say. Where we finally do the thing we’ve been meaning to...

All of life is a journey. Some things that happen are happy and some are harder. Some events you can process in the moment and some you...

The power of now is in letting go. Everything you thought you knew, everything you hope to know, everything that is not now. In the...

The Universe* wants us healed from emotional and spiritual pain. Healing is absolutely attainable and it requires for you to trust the...

Be open to the promptings of the universe. We never know where it will come from. It may be from a phone call or a book that catches the...

Self-love is an elusive and yet important skill. It is what we may refer to as self-respect but it goes much further than that. Self-love...